GROUP EQUIPMENT

GROUP REFORMER

Group Reformer classes are a wonderful option for clients with prior experience on the Reformer or for those familiar with the basic Pilates repertoire. The Pilates Reformer, invented by Joseph Pilates, is the most well-known piece of Pilates equipment. This dynamic and versatile apparatus promotes strength, flexibility and stamina by way of a built-in sliding platform and adjustable springs that accommodate varying body weights and exercises. The Reformer effectively sculpts and tones the body without building bulk, making one longer and leaner after each session. Accessing hard-to-reach muscles, the combination of support and resistance created by the springs boosts full-body stretching and strengthening without unnecessary added stress on the joints. The apparatus also facilitates many workout variations: exercises may be done lying down, kneeling, sitting, standing as well as with or without props to strengthen and condition the entire body. The possibilities are truly endless, making the Reformer advantageous for beginners or advanced practitioners.

Group Reformer classes are limited to 6 to 12 participants per class and require signing up in advance. A minimum of four (4) Private sessions are recommended prior to joining a Group Reformer class for the first time. Alternatively, we would suggest joining a Group Reformer Fundamentals class for safety and apparatus familiarisation purposes.

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GROUP CHAIR

Exclusively available at Urban Spring Pilates TTDI, our Group Chair class seamlessly blends the dynamic versatility of the Pilates chair with targeted mat exercises, resulting in a comprehensive and invigorating workout session. Embark on a journey to refine core strength, enhance flexibility, improve balance, and achieve holistic body conditioning with this new class offering.

Despite its sleek and compact footprint, the Pilates Chair stands as a robust instrument meticulously engineered to effectively stretch and strengthen various muscle groups. Whether you're comfortably seated, reclined, or standing, the Chair offers a diverse range of exercises that not only challenge your equilibrium but also amplify muscular endurance, sculpt your physique, and fortify your resilience. Its adaptability ensures that every movement is purposeful and engaging, catering to the diverse fitness needs of each individual.

With class sizes limited to 10 participants, each session offers an intimate setting conducive to personalised attention and optimal learning. Designed to cater to individuals of all proficiency levels, the Group Chair class promises an engaging and inclusive atmosphere where one can embark on a transformative journey regardless of their starting point.

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